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Can U Commit 2 B Fit?

The Crim is Coming! August 28, 2010

For three days every August the City of Flint comes to life with an energy only the Crim can create! Beginning on the Thursday before race day, all eyes are on downtown Flint as a year's worth of preparation comes to fruition. The bricks of Saginaw are once again transformed to a playground for runners, walkers, spectators and fun seekers.

Make your commitment
to the Crim TODAY!

EARLY BIRD Registration
is NOW OPEN!

Visit Our Website

United States Track & Field has named the Crim 10-Mile the Official 2010 Men’s Championship Race! Many Crim favorites will return to the bricks this August. For qualification information or registration for the Men’s Championship Race go to
their website.

Crim Training 2010
Are you ready to make positive changes
in your lifestyle and fitness?

Come join us and connect with others who share the goal of being healthier, stronger and more fit. Once again the Crim Fitness Foundation is bringing it's nationally-acclaimed Crim Training Program back to the bricks of Flint! In Genesee County our unique program, serving everyone from beginners to experienced runners and walkers will get you ready to run or walk one of the Crim Festival of Races events on Saturday, August 28, 2010. In order to meet the growing needs of our training programs, our groups have been redefined to improve and expand upon the successful run/walk training methods designed by experts such as former Olympian and noted author Jeff Galloway, a consultant to the Crim Fitness Foundation.

The Brooksie Way Half Marathon and 5K Run/Walk is
Sunday, October 3, 2010.

Applications for the Training Program and the Races are now available at
The Brooksie Way Website

The Crim Fitness Foundation has partnered with the American Heart Association to promote health and wellness in the Flint community. The Crim has designed a scenic 5K course that encompasses the downtown area. Post race refreshments will be provided as well as a water station on the half way mark on the course.
SATURDAY, MAY 22nd

Age division awards will given in both run and walk categories. Those who registered as a Crim Race participant, will receive a finisher ribbon upon completion. Age division awards will be given in both walk and run age group immediately after the race inside the U of M Pavilion. The awards ceremony will begin at 10:30am on the stage. The race will start at 9:00am on the corner of Kearsley St. and Saginaw St. (near the University Pavilion).

Packet Pick Up & Registration
Friday, May 21st 11:00am - 6:00pm Crim Fitness Foundation Office 452 S. Saginaw St. Flint, MI 48502	Saturday, May 22nd 7:30am – 9:00am U of M Pavilion 303 S. Saginaw St. Flint, MI 48502

If you need additional information, please contact Janell High at jhigh@crim.org